miked721's Journal, 18 October 2010

8 weeks running
286.0 lb Lost so far: 12.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
1385 kcal Fat: 50.29g | Prot: 72.89g | Carb: 173.53g.   Breakfast: G2 Fruit Punch, Banana, Vanilla Cream Shake. Lunch: Hotdog, Banana, Sweet and Salty Nut Granola Bars - Almond, Shredded Mozzarella Cheese, Deli Shaved Oven Roasted Turkey Breast, Jack's Special Salsa, Multi Grain Wrap, Sweet and Salty Nut Granola Bars - Almond. Snacks/Other: Garden Veggie Straws - Lightly Salted. more...
3174 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 0.3 lb a week

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