Weigh In record (no journal entry) for 11 August 2013
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159.8 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2598 kcal
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Fat: 105.68g | Prot: 117.32g | Carb: 261.09g.
Breakfast: Krustenbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmspinat, Rindersteak (Nur mager gegessen). Dinner: Weißbrot, Pommes Frites, Mortadella, Margarine. Snacks/Other: Orange, Roter Tafelwein, Classic, Mini Jamaica Rum, Noisette. more...
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2588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 2 hours, Standing - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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