Weigh In record (no journal entry) for 18 October 2010
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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2132 kcal
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Fat: 61.92g | Prot: 97.94g | Carb: 332.10g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Soy Energy Blend, Bananas , Natural Almond Butter, Organic Strawberry Spread, 100% Whole Grain Fiber Bread Multigrain, Blueberries, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Bananas. Dinner: Avocados , Organic Salsa, Soy Nuggets, Normandy Style Vegetable Blend. Snacks/Other: 72% Dark Chocolate Bar, Almonds , Milk (Nonfat) , Raisin Bran, Twigs, Flakes & Clusters Cereal. more...
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gaining 5.6 lb a week
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