halharless's Journal, 11 August 2013

409.0 lb Lost so far: 15.0 lb.    Still to go: 209.0 lb.    Diet followed reasonably well.

---

3083 kcal

Fat: 125.42g | Prot: 109.88g | Carb: 371.94g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Dairy Queen Onion Rings (Regular), Dairy Queen Ice Cream Sandwich, Orange Julius Orange Julius Fruit Drink (Large), Schlotzsky's Deli Smoked Turkey Breast (Medium), Schlotzsky's Deli Original Kettle Chips. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...

5221 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...