Weigh In record (no journal entry) for 10 August 2013
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155.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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777 kcal
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Fat: 52.54g | Prot: 42.12g | Carb: 3.01g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Sauvignon Blanc Wine, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). more...
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gaining 4.2 lb a week
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