Fortsnook's Journal, 10 August 2013

324.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3444 kcal

Fat: 202.78g | Prot: 220.04g | Carb: 179.85g.   Breakfast: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Cheddar Cheese, Egg Omelet, Coffee or Table Cream (Light). Lunch: Trader Joe's Organic Light String Cheese, Wawa Peppered Turkey & Bacon Wrap. Dinner: Trader Joe's Organic Light String Cheese, Power Crunch Protein Energy Bar - French Vanilla Creme, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Quesadilla with Poultry and Cheese. Snacks/Other: Oil Roasted Cashew Nuts. more...

3580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...