Weigh In record (no journal entry) for 10 August 2013
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234.6 lb
Lost so far: 65.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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900 kcal
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Fat: 36.59g | Prot: 60.57g | Carb: 93.59g.
Breakfast: Coffee, Sugar, Quick Oats. Lunch: Honey Mustard, Grilled Chicken Wrap. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Red Seedless Grapes, Dry Roasted Unsalted Peanuts. more...
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losing 0.7 lb a week
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