cleyt's Journal, 10 August 2013

143.6 lb Lost so far: 3.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

2535 kcal

Fat: 59.45g | Prot: 135.37g | Carb: 385.05g.   Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Our Family Frozen Blueberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Dunkin' Donuts Coffee. Lunch: Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Keebler Graham Crackers Original, Keebler Graham Crackers Original, Keebler Graham Crackers Original, Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Bar - Chocolate Peanut Butter, Keebler Graham Crackers Original, Keebler Graham Crackers Original, Lay's Wavy Original Potato Chips. more...

2703 kcal

Activities & Exercise: Sitting - 12 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 8/mph - 35 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...