AbeNphX's Journal, 10 August 2013

196.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1862 kcal

Fat: 67.46g | Prot: 156.78g | Carb: 165.90g.   Breakfast: Spinach, Red Potatoes (Flesh and Skin), Body Fortress Fruit Punch Creatine, Great Lakes Cheese Sharp Cheddar Cheese, Ultimate Grains Whole Grain Bread, Chicken Breast, Fried Egg. Snacks/Other: Shamrock Farms Rockin' Refuel Muscle Builder. more...

2427 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...