Weigh In record (no journal entry) for 10 August 2013
|
176.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2013:
|
1332 kcal
|
Fat: 52.31g | Prot: 169.03g | Carb: 43.04g.
Breakfast: Jennie-O Extra Lean Turkey Bacon. Lunch: Galaxy Nutritional Foods Veggie Shreds, turket meatloaf, Double Chocolate Vanilla Crunch Protein Bar. Dinner: musclepgarm combat c&c, Broccoli, John's Cooked chicken breast. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|