Weigh In record (no journal entry) for 10 August 2013
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119.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1718 kcal
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Fat: 50.33g | Prot: 78.94g | Carb: 251.15g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Sparkling Apple Cider, Fresh Mozzarella, Cherry Tomatoes, Mixed Salad Greens, Cooked Shrimp, Chocolate Chip Cookies (Soft Type), Brownie. Dinner: Vanilla Ice Creams, Peach Pie (Two Crust), Ketchup, Potato French Fries, Butter , French Bread Baguette, Ciabatta, Pickled Beets, Sweet Red Peppers, Onions, Portabella Mushrooms (Grilled). more...
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1697 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Circuit Training - 55 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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