Weigh In record (no journal entry) for 09 August 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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806 kcal
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Fat: 28.76g | Prot: 24.27g | Carb: 117.97g.
Breakfast: Starbucks Americano (Grande), Apples , Quick Oatmeal (1 or 3 Minutes), Reduced Fat Peanut Butter, Dempster's 100% Whole Wheat Bread, Coffee. Lunch: President's Choice Avocado Dressing, Blueberries, Cos or Romaine Lettuce, Cucumber (Peeled), Grape Tomatoes. Dinner: Thai Express Beef Pad Sew. Snacks/Other: Peaches, Canada Dry Diet Ginger Ale. more...
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2405 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 4 hours. more...
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gaining 1.0 lb a week
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