Weigh In record (no journal entry) for 09 August 2013
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137.4 lb
Lost so far: 9.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1236 kcal
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Fat: 51.60g | Prot: 41.60g | Carb: 167.39g.
Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: String Cheese Mozzarella Cheese Snacks, Sweet Cherries, Light Nonfat Yogurt - Key Lime Pie. Dinner: Cantina Traditional, Refried Beans (Canned), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Vanilla Ice Cream, Root Beer, Coffee. more...
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1688 kcal
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Activities & Exercise:
Housework - 40 minutes, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Teresa F's weight history
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