fatnomore2012's Journal, 09 August 2013

151.8 lb Lost so far: 43.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 45.97g | Prot: 48.10g | Carb: 229.26g.   Breakfast: Pepsi Diet Pepsi, Bananas, Coffee (Instant Powder), Oatmeal, Blueberries, White Sugar (Granulated or Lump). Lunch: Hellmann's Real Mayonnaise, Broccoli, Cooked Carrots (from Fresh), Sweet Cherries (Queen Anne, Bing), 100% Whole Wheat Bread, Pepsi Diet Pepsi, Albertsons Sharp Cheddar Cheese. Dinner: Chianti Wine, Golden Grain Mission Linguini, Stir Fried Vegetables, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...

2390 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Standing - 7 hours, Desk Work - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour, Driving - 1 hour. more...