Weigh In record (no journal entry) for 09 August 2013
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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620 kcal
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Fat: 18.75g | Prot: 59.00g | Carb: 62.50g.
Breakfast: Lipton Tea Bags, Del Monte Banana. Lunch: Great Value Sliced Mild Cheddar Cheese, Chipotle Mexican Grill Chicken Salad. more...
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2767 kcal
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Activities & Exercise:
Desk Work - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, PACKING - 15 minutes, Sitting - 2 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Housework - 26 minutes, shower - 10 minutes, Standing - 15 minutes, Driving - 50 minutes. more...
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losing 7.0 lb a week
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