|
This seems to easy to be true. Im having fun at the grocery store looking for low carb items.
|
205.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2013:
|
607 kcal
|
Fat: 19.55g | Prot: 53.28g | Carb: 59.59g.
Breakfast: Coffee, Great Value Light Fat Free Strawberry Banana Yogurt. Lunch: Great Value Fat Free Smoked Turkey Breast, Birds Eye Broccoli Florets. Dinner: Crystal Light Natural Cherry Pomegranate Drink Mix, Van Camp's Pork & Beans in Tomato Sauce, Great Value Chicken Wing Sections. more...
|
|
2722 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 15 minutes, Sitting - 2 hours and 30 minutes, Housework - 30 minutes, Driving - 2 hours and 20 minutes, play/therapy - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjp31636's weight history
|