Weigh In record (no journal entry) for 09 August 2013
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118.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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896 kcal
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Fat: 21.54g | Prot: 44.58g | Carb: 138.12g.
Breakfast: Fuji Apples, Coffee, Cooked Pumpkin (from Fresh). Lunch: Spaghetti, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Papaya, White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Steamed or Poached Eel. Snacks/Other: Stew Leonard's No Sugar Added Fat Free Frozen Vanilla Yogurt. more...
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losing 1.4 lb a week
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