dabeag's Journal, 17 October 2010

219.2 lb Lost so far: 30.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 37.70g | Prot: 118.82g | Carb: 280.83g.   Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Fuji Apples. Dinner: applesauce, 1/2% Lowfat Milk, Scalloped Potatoes. Snacks/Other: Milk Chocolate Squares with Caramel Filling, Smart Pop! 94% Fat Free Butter Popcorn. more...

2739 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...