Weigh In record (no journal entry) for 16 October 2010
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141.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1704 kcal
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Fat: 62.37g | Prot: 29.01g | Carb: 274.10g.
Breakfast: Cream Substitute (Powdered), Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Apples. Lunch: Yellow Sweet Corn, Chocolate Fudge with Nuts, French Salad Dressing (Reduced Calorie), Cooked Carrots, Red Potatoes (Flesh and Skin), Green Snap Beans (Drained Solids, Canned), Cole Slaw. Dinner: Gala Apples, Rice Cakes - Cheddar Cheese. Snacks/Other: Chocolate Cup Cakes with Creamy Filling, Dry Roasted Almonds (with Salt Added), Candy Corn. more...
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1984 kcal
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Activities & Exercise:
Standing - 3 minutes, Desk Work - 1 hour, Music playing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 56 minutes, Sleeping - 8 hours and 1 minute. more...
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