Weigh In record (no journal entry) for 08 August 2013
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255.8 lb
Lost so far: 94.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1444 kcal
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Fat: 80.29g | Prot: 105.61g | Carb: 71.77g.
Breakfast: Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Lunch: Marketside All-American Grinder. Dinner: Cooked Green String Beans (from Fresh), Brussels Sprouts, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 21.0 lb a week
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