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Starting over again.... noticed that I am several pounds more than I was last time that I was on this web site.....that sucks. Went to the doctor the day before yesterday and talked with him about my weight. He wants me to journal what I eat for a month and then bring it in to him so we can do a sleep study to see if sleep apnea could be affecting my weight. I'm sure it's not but what the heck. Gonna do it any way.
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418.2 lb
Lost so far: 0 lb.
Still to go: 218.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2013:
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629 kcal
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Fat: 9.31g | Prot: 31.40g | Carb: 107.65g.
Breakfast: Water, Kellogg's Special K Red Berries. Lunch: Tradewinds Tea Sweet Tea, Broccoli, Smart Ones Parmesan Chicken Marinara. more...
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gaining 0.4 lb a week
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