Weigh In record (no journal entry) for 08 August 2013
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2141 kcal
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Fat: 67.13g | Prot: 59.53g | Carb: 344.46g.
Breakfast: Bananas , Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Bananas . Lunch: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Country Hearth 100% Whole Wheat Bread, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Tyson Foods Buffalo Style Chicken Strips. Snacks/Other: Keebler Graham Crackers Original, Keebler Town House Original Light Buttery Crackers, Keebler Graham Crackers Original, Keebler Town House Original Light Buttery Crackers, Keebler Graham Crackers Original, Keebler Graham Crackers Original, Clif Bar Clif Bar - Chocolate Brownie. more...
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2359 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes. more...
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losing 1.4 lb a week
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