Weigh In record (no journal entry) for 08 August 2013
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180.0 lb
Lost so far: 11.5 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 August 2013:
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718 kcal
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Fat: 32.40g | Prot: 34.04g | Carb: 80.14g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kashi Honey Almond Flax Protein & Fibre Cereal. Lunch: Lentil Soup, Eggplant Parmesan Casserole. more...
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losing 0.1 lb a week
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