SyVag's Journal, 08 August 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 72.27g | Prot: 58.40g | Carb: 174.22g.   Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe). Dinner: Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips, Subway 6" Subway Club. more...

2106 kcal

Activities & Exercise: treadmill run/jog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...