Cperrett3's Journal, 08 August 2013

144.1 lb Lost so far: 21.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 60.57g | Prot: 84.59g | Carb: 162.41g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Wild Porcini Mushroom Risotto, Ground Bison. Dinner: Rice Thins, Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic. Snacks/Other: Pineapple, Cookie Dough Mix-in, homemade protein bar, Caramel Popcorn, Pomegranate Soy Latte (no vanilla syrup). more...

2799 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Sitting - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 50 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Driving - 2 hours. more...