Chris1971's Journal, 08 August 2013

227.6 lb Lost so far: 63.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 23.09g | Prot: 133.92g | Carb: 77.60g.   Breakfast: Chocolate Protein Shake, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Budweiser Light Beer, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...

2967 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...