Weigh In record (no journal entry) for 08 August 2013
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140.0 lb
Lost so far: 3.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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993 kcal
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Fat: 20.64g | Prot: 62.70g | Carb: 81.97g.
Breakfast: Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Lunch: Celery, Egg White. Dinner: Zucchini, Cilantro, Onions, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Riesling Wine, Cooked Cauliflower (Fat Not Added in Cooking), Cauliflower, Broccoli, Kraft Light Ranch Reduced Fat Dressing, Celery. more...
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losing 12.6 lb a week
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