Weigh In record (no journal entry) for 08 August 2013
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177.8 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2013:
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1248 kcal
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Fat: 50.80g | Prot: 149.44g | Carb: 39.33g.
Lunch: John's Cooked chicken breast, John's Cooked chicken breast, Baby Spinach, Galaxy Nutritional Foods Veggie Shreds. Dinner: Jennie-O Ground Turkey 93/7, Broccoli. Snacks/Other: Wasa Multi Grain Crispbread, Almonds, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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gaining 1.4 lb a week
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