Weigh In record (no journal entry) for 07 August 2013
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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3721 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 4 hours, moderately active - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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lovestorun's weight history
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