Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kathymckim
Journal
07 Aug 13
Kathymckim's Journal, 07 August 2013
Kathymckim's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2013
245.0 lb
Lost so far:
46.0 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2013:
367 kcal
Fat: 11.77g | Prot: 18.01g | Carb: 48.68g.
Breakfast:
1% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size).
Lunch:
Oscar Mayer Ham and Cheese Loaf Sliced Deli Meat.
more...
2859 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kathymckim's weight history
view complete history