indru's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 August 2013:
758 kcal Fat: 19.51g | Prot: 46.97g | Carb: 103.69g.   Breakfast: Bob Evans Toasted and Buttered Rye Bread. Lunch: Cantaloupe Melons, Turkey Chili. more...
on diet indru's own diet   gaining 0.5 lb a week

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