conductor's Journal, 07 August 2013

132.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 46.18g | Prot: 114.22g | Carb: 268.12g.   Breakfast: Veggie Breakfast Sausage Patties, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Sugar. Lunch: Zucchini, Grillers Chik'n Veggie Patties. Dinner: Light Balsamic Vinaigrette, Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Instant Rice, Boneless Skinless Chicken Breast. Snacks/Other: Orange Dream Bar, Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Watermelon, Garlic Lovers Hommus, Zucchini, Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), lower sodium turkey breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2519 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Shopping - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 35 minutes. more...