Weigh In record (no journal entry) for 07 August 2013
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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537 kcal
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Fat: 4.37g | Prot: 8.74g | Carb: 127.13g.
Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Organic Orange Juice, spooners, Bran Cereal, 1% Fat Milk. more...
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gaining 7.0 lb a week
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