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MMDuff10
Journal
07 Aug 13
MMDuff10's Journal, 07 August 2013
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Weigh In record (no journal entry) for 07 August 2013
143.8 lb
Lost so far:
47.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2013:
1320 kcal
Fat: 98.50g | Prot: 53.70g | Carb: 44.20g.
Breakfast:
Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber.
Lunch:
2% American Cheese Slices, Sliced Pepperoni.
Dinner:
Garden Market with Tuna Salad.
Snacks/Other:
Natural Light Beer, Munchies Peanuts.
more...
2109 kcal
Activities & Exercise:
Kickboxing - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes.
more...
losing 7.0 lb a week
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