Weigh In record (no journal entry) for 16 October 2010
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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703 kcal
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Fat: 32.87g | Prot: 44.83g | Carb: 56.17g.
Breakfast: Nonfat Plain Yogurt. Lunch: Hamburger (Double Patty with Condiments). more...
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gaining 7.7 lb a week
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