Weigh In record (no journal entry) for 14 October 2010
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256.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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2257 kcal
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Fat: 172.16g | Prot: 142.99g | Carb: 42.01g.
Breakfast: Fried Egg. Lunch: Broccoli and Cheese Sauce. Snacks/Other: Sliced Pepperoni, Dry Roasted Almonds (with Salt Added). more...
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losing 7.0 lb a week
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