Weigh In record (no journal entry) for 13 October 2010
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257.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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2806 kcal
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Fat: 217.79g | Prot: 179.19g | Carb: 30.14g.
Breakfast: Fried Egg. Dinner: BBQ Pulled Pork. Snacks/Other: Dry Roasted Sunflower Kernels, Sliced Pepperoni. more...
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losing 28.0 lb a week
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