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have to remember that my daily calories is 2400 or less
Diet Calendar Entries for 07 August 2013:
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1515 kcal
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Fat: 76.96g | Prot: 60.41g | Carb: 146.90g.
Breakfast: Uncle Tobys Oats Quick Sachets, Quaker Oats Oats Oats So Simple Golden Syrup Flavour. Lunch: White Sandwich Bread, Cheese Kransky. Dinner: Cherry Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Banana, Pink Lady Apples. Snacks/Other: Chocolate Milk (Whole). more...
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3271 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
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