Weigh In record (no journal entry) for 06 August 2013
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161.4 lb
Lost so far: 63.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2013:
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849 kcal
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Fat: 45.52g | Prot: 21.93g | Carb: 93.12g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries, Organic Vanilla Soymilk, No Calorie Sweetener, Classic Roast Instant Coffee. Lunch: Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Extra Virgin Olive Oil, Fresh & Easy California Blend Vegetables. Dinner: Skippy Creamy Peanut Butter, Bananas, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2343 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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