Weigh In record (no journal entry) for 23 July 2013
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160.0 lb
Lost so far: 75.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1164 kcal
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Fat: 74.96g | Prot: 94.20g | Carb: 21.48g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Spectrum Organic Virgin Coconut Oil, Publix chia seeds (bulk), Giorgio Pieces & Stems Mushrooms, Egg, Johnsonville Brown Sugar and Honey Breakfast Sausage Links. Dinner: Grape Tomatoes (garden fresh), Red Tomatoes (garden fresh), Bland Farms Peru Sweet Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Beef, cut like stir fry (best estimate), Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
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1956 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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