Weigh In record (no journal entry) for 06 August 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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620 kcal
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Fat: 4.00g | Prot: 36.00g | Carb: 109.00g.
Breakfast: Total Vegan Protein Shake, Sweetener, Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Frozen Broccoli Cuts, New Orleans Style Jambalaya Rice. more...
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losing 9.1 lb a week
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