Weigh In record (no journal entry) for 06 August 2013
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251.2 lb
Lost so far: 51.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1576 kcal
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Fat: 67.95g | Prot: 47.72g | Carb: 204.95g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Strawberry and Cereal Fiber Yogurt, Frigo Freshly Shredded Parmesan Cheese, Meatless Pasta with Cheese and Tomato Sauce. Dinner: Sunkist Cara Cara the Power Orange, French's Classic Yellow Mustard, Kraft Simply Sour Cream, Bratwurst, Brownberry 8 Grain Pocket Thins. Snacks/Other: Nature's Harvest Plantains with Sea Salt, Nature Made Adult Gummies Multi Vitamin. more...
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losing 2.1 lb a week
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