Weigh In record (no journal entry) for 06 August 2013
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185.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1458 kcal
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Fat: 45.22g | Prot: 71.32g | Carb: 129.64g.
Breakfast: Orange, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Stop & Shop Popcorn Chicken, Cucumber (with Peel), Mixed Salad Greens, Ranch Salad Dressing, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Carrots, Sweet Red Peppers, Celery. Dinner: Chenin Blanc Wine, Ground Beef (90% Lean / 10% Fat), Stonyfield Farm Organic Plain Whole Milk Yogurt, Trader Joe's Rice Medley (Brown Rice, Red Rice and Black Barley), Red Onions, Eggplant. Snacks/Other: Bourbon, Lemon Juice, Plums, Plum, Carr's Table Water Crackers, Johnsonville Original Summer Sausage, Orange. more...
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losing 11.2 lb a week
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