Weigh In record (no journal entry) for 06 August 2013
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1320 kcal
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Fat: 23.91g | Prot: 32.16g | Carb: 260.59g.
Breakfast: Soy Sauce, Honey, Oranges, Dutch Chocolate Sorbet, Apples, Figs, Cinnamon, Cocoa Powder, Bananas, Almond Breeze Unsweetened Vanilla Milk, Coffee, Peaches, PLUS Thin Spaghetti Multigrain, Natural Buttery Spread, Millet Bread, Grapefruit. more...
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1635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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