Weigh In record (no journal entry) for 15 October 2010
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283.0 lb
Lost so far: 5.6 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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932 kcal
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Fat: 28.00g | Prot: 28.13g | Carb: 145.96g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Heart to Heart Cereal - Honey Toasted Oat, MultiGrain Cheerios. Snacks/Other: Pumpkin Pie. more...
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losing 4.7 lb a week
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wyndhamjoe's weight history
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