wyndhamjoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Fri 5th: 242 * 12%
fat: 4.88g
|
protein: 13.75g
|
carbs: 38.75g
- -
Wed 3rd: 470 * 24%
fat: 12.00g
|
protein: 19.00g
|
carbs: 67.00g
- -
Tue 2nd: 2452 * 123%
fat: 60.58g
|
protein: 71.97g
|
carbs: 359.45g
- -
October 2010
Sun 31st: 2108 * 105%
fat: 77.56g
|
protein: 94.32g
|
carbs: 262.82g
- -
Sat 30th: 2812 * 141%
fat: 131.68g
|
protein: 134.34g
|
carbs: 281.11g
- -
Fri 29th: 284 * 14%
fat: 16.06g
|
protein: 8.01g
|
carbs: 30.13g
- -
Thu 28th: 2951 * 148%
fat: 113.90g
|
protein: 122.64g
|
carbs: 356.47g
- -
Wed 27th: - - 3262* -
Tue 26th: 2437 * 122%
fat: 102.73g
|
protein: 92.24g
|
carbs: 281.69g
- -
Mon 25th: 1113 * 56%
fat: 41.59g
|
protein: 48.28g
|
carbs: 147.66g
- -
Sun 24th: 243 * 12%
fat: 7.84g
|
protein: 7.02g
|
carbs: 34.69g
- -
Sat 23rd: 3291 * 165%
fat: 129.85g
|
protein: 124.68g
|
carbs: 416.00g
- -
Fri 22nd: 2183 * 109%
fat: 104.04g
|
protein: 79.39g
|
carbs: 234.69g
- -
Thu 21st: 1812 * 91%
fat: 48.04g
|
protein: 101.96g
|
carbs: 254.30g
- -
Wed 20th: 130 * 6%
fat: 2.00g
|
protein: 11.00g
|
carbs: 16.00g
- -
Tue 19th: 1882 * 94%
fat: 72.75g
|
protein: 87.26g
|
carbs: 250.56g
- -
Mon 18th: 2735 * 137%
fat: 140.00g
|
protein: 101.00g
|
carbs: 261.00g
- -
Fri 15th: 932 * 47%
fat: 28.00g
|
protein: 28.13g
|
carbs: 145.96g
- -
Thu 14th: 1999 * 100%
fat: 53.18g
|
protein: 90.43g
|
carbs: 288.29g
- -
Wed 13th: 1496 * 75%
fat: 67.69g
|
protein: 91.63g
|
carbs: 135.47g
- -
Tue 12th: 284 * 14%
fat: 3.19g
|
protein: 11.83g
|
carbs: 52.29g
- -

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