|
tenuate worked great today
|
285.0 lb
Lost so far: 3.6 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2010:
|
284 kcal
|
Fat: 3.19g | Prot: 11.83g | Carb: 52.29g.
Breakfast: Light Fat Free Banana Cream Pie Yogurt, Milk (1% Lowfat with Added Vitamin A and Protein), Heart to Heart Cereal - Honey Toasted Oat, MultiGrain Cheerios. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wyndhamjoe's weight history
|