Weigh In record (no journal entry) for 15 October 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 October 2010:
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1263 kcal
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Fat: 24.55g | Prot: 47.21g | Carb: 222.69g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Shedd's Spread (Butter), English muffin raisin, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Grapes, Companion Bavarian Pretzels, Baby-Cut Carrots. Dinner: Lite Texas Toast, Chicken Helper Fettuccine Alfredo. Snacks/Other: Banana, Lemon Cake. more...
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2434 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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