Weigh In record (no journal entry) for 15 October 2010
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147.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1622 kcal
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Fat: 119.54g | Prot: 118.25g | Carb: 19.02g.
Breakfast: homemade salsa, heavy whipping cream, coffee, fried eggs, colby jack cheese 1 oz. Lunch: chicken thigh, celery. Dinner: homemade salsa, spinach, best foods mayo, angus beef pattie. Snacks/Other: colby jack cheese, almonds , WATER, mozzarella cheese stick, whipped cream cheese, mim's, protein drink. more...
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losing 7.0 lb a week
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