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Well, I’ve completed the first month of my personal 30 lbs by 30 challenge and I’m very happy to report that I lost 12.1 lbs. Only 15.9 left to go before I hit my goal of 199. I have to admit that it has not been easy and I there are those days that I eat whatever I want and go over my calories. I have also picked up the caffeine habit once again, but at least it’s diet. I know it’s not good for me, but right now, I gotta have it. There’s just too much going on right now for me to try to kick that habit. I do limit myself to one a day though which is a huge improvement in itself. I wish that I could say that I’ve been working out, but just haven’t found the motivation to start that yet. I need to find some soon though because I’m doing a Color Me Rad 5K in November with some of my besties and I need to get ready for that. Just waiting for it to cool off some so I can actually stand to be outside for a while.
Diet Calendar Entry for 05 August 2013:
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1309 kcal
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Fat: 48.85g | Prot: 62.25g | Carb: 161.35g.
Breakfast: best choice sliced frozen peaches, Banana, Strawberries, Dannon Light & Fit Yogurt - Vanilla, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: braum's chocolate ice cream, Baby Spinach, Hormel Natural Choice Oven Roasted Deli Turkey, Sargento Deli Style Sliced Provolone Cheese, Kraft Miracle Whip Dressing, Oroweat Sandwich Thins - Honey Wheat. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), great value Fiesta Blend Cheese, Sour Cream, Wholly Guacamole 100calorie pack guacamole, Santa Fe tortillas. more...
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